Inner View Yoga
Stay where you are and breathe, we bring IVY to you!
Seniors Program
Mindfulness, Meditation & Movement
Seniors Program
Mindfulness, Meditation & Movement
A great way for seniors to benefit from the practice by quieting their minds, increasing their mobility, and improving their overall wellbeing through breath work, movement, and meditation.
Benefits for Seniors
- Improved Sleep
- Relief from aches and pain
- Improved Flexibility and Range of Motion
- Reduced Blood Pressure
- Inflammation reduction
- Improved digestion
- Better mental health
Both Mat and Chair Yoga are offered to meet the needs of all seniors.
