Stay where you are and breathe, we bring Inner View Yoga to you!

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Seniors Program

Meditation & Yoga

Meditation and Yoga can be done by anyone. This is an excellent activity for seniors that can be done on a mat or chair. Seniors benefit from the practice by quieting their minds, increasing their mobility, and improving their overall wellbeing through breath work, movement, and meditation.


Benefits for Seniors

  • Improved Sleep 
  • Relief from aches and pain
  • Improved Flexibility and Range of Motion
  • Reduced Blood Pressure 
  • Inflammation reduction  
  • Improved digestion 
  • Better mental health

We offer both Mat and Chair Yoga to meet the needs of all seniors.


Contact us for onsite or online options. 

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