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Seniors Program

Mindfulness, Meditation & Movement

A great way for seniors to benefit from the practice by quieting their minds, increasing their mobility, and improving their overall wellbeing through breath work, movement, and meditation.

Benefits for Seniors

  • Improved Sleep 
  • Relief from aches and pain
  • Improved Flexibility and Range of Motion
  • Reduced Blood Pressure 
  • Inflammation reduction  
  • Improved digestion 
  • Better mental health

Both Mat and Chair Yoga are offered to meet the needs of all seniors.