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Seniors Meditation & Yoga

Meditation/Yoga is for everyone and as such is a wonderful practice for Seniors. Through breath work, movement and meditation; Seniors benefit from the practice by giving them an opportunity to quiet their mind, improve their concentration leading to overall wellbeing.

The Benefits of Yoga for Seniors

  • Improved Sleep Habits
  • Relief from aches and pain
  • Improved Flexibility and Range of Motion
  • Reduced Blood Pressure 
  • Inflammation reduction 
  • Better mental health 
  • Improves digestion 

We offer both Mat and Chair Yoga to meet the needs of all Seniors.

Contact us for more details.