Meditation is a practice that uses one or more techniques to train the mind in order to achieve a clear and emotionally calm state of mind.

Benefits of Meditation:

- Improves Productivity

- Increases Self-Confidence

- Reduces Stress, Anxiety & Depression

- Increases Creativity

- Enhances Self-Awareness

- Improves Memory and Concentration

- Generates Compassion and Kindness

- Improves Sleep

- Encourages a healthy lifestyle

- Increases Happiness

- Benefits cardiovascular and immune health

- Slows aging

"Meditation literally rebuilds the brain's gray matter in 8 weeks" - Harvard study