Inner View Yoga
Inner View Yoga specializes in Meditation & Mindfulness sessions and workshops.
Our mission is to simplify meditation to help you master your mind.
Stay where you are and breathe, we bring Inner View Yoga to you. Saving you time, money and travel!
Meditation
Meditation
Meditation is a practice that uses one or more techniques to train the mind in order to achieve a clear and emotionally calm state of mind.
"Meditation literally rebuilds the brain's gray matter in 8 weeks" - Harvard study
Benefits of Meditation:
- Improves Productivity
- Increases Self-Confidence
- Reduces Stress, Anxiety & Depression
- Increases Creativity
- Enhances Self-Awareness
- Improves Memory and Concentration
- Generates Compassion and Kindness
- Improves Sleep
- Encourages a healthy lifestyle
- Increases Happiness
- Benefits cardiovascular and immune health
- Slows aging
"We carry inside us the wonders we seek outside us" - Rumi